Carotenoids - clinically proven to increase your immune response by 37% in just 20 days, these vital nutrients fill the gaps left in your diet. Neolife has the only liquid carotenoid supplement on the market with proven efficacy.

Zinc - in recent studies zinc supplements reduced the duration of cold symptoms by an average of three days. Neolife’s unique chelation process, that pairs zinc with amino acid methionine, ensures optimal uptake as only 10% of dietary zinc is usually absorbed.

Vitamin D - the proper amount of vitamin D present in the body decreases the likelihood of respiratory infections and is a known immune support. Like all of Neolife’s products, Vegan D is sourced 100% from whole foods which means your body knows exactly how to put it to use. Goodbye synthetic junk…

Bonus: PhytoDefense —the macdaddy of all immune products, this daily pack supercharges your white blood cell production. It’s a bit pricey…but really a small price to pay to cruise through cold/flu season with minimal risk.

Remember it starts in your cart. 

To successfully incorporate as many Whole Foods as possible on a regular basis, plan ahead so you’re prepared for quick meals, eating on the road, and everything in between.

Some foods specifically lauded for their ability to support healthy immune function are citrus, leafy greens, garlic and ginger, turmeric, salmon, nuts…

Exercise helps mobilize white blood cells into the bloodstream where they do their best work. Improved circulation flushes the lymph system and keeps things in top top shape. Not to mention it burns off stress and promotes a healthy weight

Aim for 30 min of moderate exercise a day 5x a week.

Sleep deprivation decreases the production of protective cytokines and causes infection-fighting antibodies to fall dramatically making us susceptible hosts to any germs/viruses present. 

To optimize your hours in bed, create a wind down routine to help transition from productivity to rest. Read a book, do a puzzle, avoid screens…

Stick to a schedule—having consistent wake/sleep times helps establish your circadian rhythm and improves quality of sleep. 

Step outside. Take a walk. Journal. Read a book. Get in the word. Pray. Slow down. 

Excess stress negatively impacts your immune system as your body shifts its focus on responding to the hormones released instead of optimizing your frontline of defense.