Raise your hand if you’ve had a baby and your ears perk up when I say “pelvic floor.”

It’s the big deal I never knew was a big deal until I woke up one day after delivery and realized I could poke a hole in my stomach.

Can you heal diastasis recti with supplements?

Haha, no.

But working out or just moving intentionally after baby is a big contributor to our overall health, so I’m putting this in here because I DO have a phenomenal resource for this issue!

I did Julie’s Better Body After Baby Program after Louis was born, and it was so impactful, I’m doing it again after Lawrence!

You can use the code: NOWTHATIMAMOTHER for 10% off any of her programs from during pregnancy to long afterward, but Better Body After Baby is my absolute favorite, because it addresses our core at a sensitive time when it’s hard to know what exercises are helpful, and what exercises are dangerous for our long-term function. You can check out the program or just go look at some of the incredible before and after photos HERE.

Incontenince, painful sex, back pain, and prolapse may need more hands-on professional help, but Julie’s testimony of how she healed her body postpartum is incredible, and her program will be enough for many of us!