Take a few moments to intentionally breathe and promote mobility in your spine by moving it every direction in this routine.
Focus on finding length in your limbs, torso, and hips in this quick 10 minute flow.
This functional stretch encourages flexibility in your hips, spine, shoulders and upper back.
Pick up some light weights and prepare to strengthen your core and even get some sneaky leg work in, during this upper body focused workout.
Today we’re continuously working large muscle groups to rev our heart rate and maximize the time!
Traditional moves (plank, squat, push-up) spiced up with some explosive movement get your metabolism going and deliver a great full body workout.
Low impact is the name of the game today! Feel the burn build as you work with your breath and move with control.
Feel the heat as you move from your core and create some major burn in your glutes and thighs.
Small movements and static holds take this leg centric workout to the next level. Prepare to breathe and burn!
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Join us for some 360 core work! Today we’re hitting all the muscle groups in our torso, in a series of moves to leave us feeling strong and balanced.