Low impact is the name of the game today! Feel the burn build as you work with your breath and move with control.
Today we’re continuously working large muscle groups to rev our heart rate and maximize the time!
Pick up some light weights and prepare to strengthen your core and even get some sneaky leg work in, during this upper body focused workout.
Feel the heat as you move from your core and create some major burn in your glutes and thighs.
Traditional moves (plank, squat, push-up) spiced up with some explosive movement get your metabolism going and deliver a great full body workout.